Posts Tagged ‘The greatest weapon against stress is our ability to choose one thought over another.’

Emulate Abraham Lincoln: Make Each Day Count

Sunday, January 29th, 2017

Introduction

Dr. Josh Axe, author of Eat Dirt, states the reason that most people have toxins leak from their gut into their blood supply, is because of stress. It’s compelling that the number one reason for having a leaky gut is not related to any diet or physical ailment, but rather to how we think!

Psychologist William James observed, “The greatest weapon against stress is our ability to choose one thought over another.” I don’t know if Abraham Lincoln had a leaky gut, but I do know that he chose his thoughts carefully.

Embrace Your Secret Identity

The key to success in allowing Abraham Lincoln to channel through you, is to be prepared. Imagine the things that will happen to you throughout the day and imagine plugging in your quips and anecdotes ahead of time. Just as Bruce Wayne could switch into his Batman persona, we can switch into our Abraham Lincoln persona when the occasion calls for it.

If you wait to respond on the spur of the moment, then it’s too late. The moment will pass you by, like a speeding train. Have your brain primed to respond, like a loaded gun, then just pull the trigger and fire your quip.

We can never control our circumstances random events that happen to us, but we can have complete control over our observations about the vicissitudes of life. Our quips and stories permit us to filter life’s challenges and to frame them in a way that we allow ourselves to be victorious over them. If we respond to adversity with a smile and an insightful remark, we can never be defeated.

I believe there are two lessons to be learned from emulating Abraham Lincoln:

1) We can accomplish anything if we assume the right personality. Just as if we wish to cross the ocean, we pick the strongest vessel which we know will get us through to our destination.

2) We don’t need to reinvent the wheel. By assuming the same character traits that worked for Lincoln, we too can become the leader, the entrepreneur, the teacher, or any other type of person that we aspire to be. We have the dream and Abraham Lincoln provides the means.

Put Life’s Experiences Under a Microscope

Ralph Waldo Emerson said, “You must live in the present . . . find eternity in every moment.”

To really live in the present and find eternity in every moment, we have to truly focus on the things that happens to us each day. We must listen to each word we hear and parse each word we say. No matter what else is true, we know beyond all other truth that we only live in the present. (Except when we come “back from future,” as I will discuss in a later post.) If we don’t cherish what we have right now before us, we have nothing.

The beauty of following Lincoln’s system is that it literally allows us to capture the essence of every day. By anticipating what will happen and preplanning how we will respond to our experiences for that day, we are more likely to stay focused on living in the present. Later, when we evaluate how we performed at the end of each day, we discover the illumination and insight, “eureka moments” if you will, in our daily experiences.

Capture Lightning in a Bottle

Here’s where the power is. When you write it down, you double your experience. When you convert your experience into a story, you triple your experience, and it spreads in concentric circles to brighten the lives of countless others. The initial experience takes on a life of its own.

Upcoming Presentations:

Feb. 4, 2017. Competitive Edge Toastmasters. How To Be a Published Author. Hardesty Center 1100 S Alvernon Way, 8:00 am.
March 18, 2017. Tall Tales Speech Contest, Catalina Area 3, Toastmasters. Tucson Ward 2 Office, 7575 E. Speedway, Tucson, AZ.

Related Posts:

The “Secret” Daily Affirmations of Abraham Lincoln

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Give yourself permission to feel frustration, then relax and let it go #tmoy #storytelling

A feather is better than a hammer to win an argument #tmoy #storytelling

Don’t let pride stand in the way a brighter future

Use warm memories to replace negative thoughts

A Light Heart Lives Long #EurekaMoments 6

Act Out Characters to Make a Story Sizzle (video)

Turn frustration into creative energy #LifeLesson 7

Disarm Hostility with Friendliness #LifeLesson 8

You Only Live Twice – Life Provides Second Chances LL #9

Donald Trump vs. Abe Lincoln – #LifeLesson10 

Failures Can Be Transformed into Strength – #LifeLesson 11

Is it better to remain silent, or to speak up and confirm you’re an idiot? LifeLesson #12

Convert Affliction to Anecdote – Utilizing the Stories from Your Hero’s Journey

Virtue Is Its Own Reward

Boldness had Genius, Power and Magic In It